Dating with generalized anxiety disorder

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Talkspace therapist Jor-El Caraballo recommended starting the conversation by asking a question like this: Do you pre-game your dates with half a bottle of wine to avoid the onset of a panic attack? Know that anxiety affects relationships in a unique way. Build your own interests — If you are putting all of your focus on a romantic relationship, chances are you are going to feel anxious. For those of us with anxiety disorders, this is the kiss of death, the everyday reality.

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If you do want to make such arrangements, get an extended visit with your doctor because they will need to ask you a series of questions to complete the plan.

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Before you can post or reply in these forums, please join our online community. If you're unmedicated or aren't seeing a therapist, you should start there before venturing into the unchartered territory of dating. And you will likely run into frustrating challenges. I long for watching each other succeed, building a life together, growing individually as we grow together. It can be terrifying to risk transparency that subjects us to potential rejection, judgment, and risk of showing our emotional deck of cards. I think that it is normal for someone with generalised anxiety to have panic attacks in situations where you want to do your best. The more you can embrace enlightening communication, the more you can reframe resentment as gratitude for the opportunities to grow.

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